Follow these simple tips to reduce snoring and get a peaceful night’s sleep. To complete this How-To you will need: determination, anti-snoring spray, a chin strip, snore guard, or anti-snoring nasal strips and a new pillow.

Step 1: Avoid triggers before bed. Alcohol, large meals, sedatives, and antihistamines excessively relax throat tissue, causing vibrations that lead to snoring. Consume your last drink about four hours before bedtime, and try not to eat anything right before bed.

Snore Hush throat spray is a quick and easy remedy for those who are sleep deprived due to moderate or excessive snoring. This specially formulated throat spray uses Glycerin, which loosens vibrating throat tissues to decrease the frequency of snoring. Refreshing pepperermint flavor which also helps alleviate morning breath!

The designated nozzle spray effectively dispenses the spray to where needed most. Be prepared to have much quieter nights so that you wake up feeling more refreshed and revitalized. Apply 3-4 sprays against the back of the throat prior to going to bed. Do not eat or drink anything after spraying.

Snore-Ex’s anti snoring mouthpiece is an oral appliance also referred to as a Mandibular Advancement Device. The simple custom-fit mouthpiece positions and holds the jaw, opening airways for maximum airflow, thus reducing or eliminating snoring vibrations.

More specifically, it provides a forward-positioning for the tongue, which is connected to the lower jaw. This increases airflow and minimizes the most common snoring cause – soft palette vibrations in the rear of the mouth. This is for adults only.

Product Features
- Clinically proven to help 95% of snoring sufferers
- Each individually molded to guarantee a comfortable lasting fit
- Recommended by dentist and doctors
- Features a convenient opening to allow constant air circulation
- Also includes a storage case & easy step-by-step instructions
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