“The key here is that there is a lot of undiagnosed sleep apnea, and that, at least in men, it is associated with the development of coronary heart disease and heart failure. Only about 10 percent of sleep apnea cases are diagnosed, ” said Dr. Daniel Gottlieb, associate professor of medicine, Boston University School of Medicine.

According to background information in the study, sleep apnea sufferers awaken suddenly during the night struggling to breathe, often experiencing a shot of blood pressure- raising adrenaline. Most often, they go right back to sleep, unaware of what happened. But the awakenings are repeated, sometimes up to 30 times an hour, depriving the sufferer of vital oxygen and sound sleep.

The study found that men between 40 and 70 years of age who had severe sleep apnea were 68 percent more likely to develop heart disease, and 58 percent more likely to develop heart failure, than those without the condition. Increasing severity of sleep apnea was also associated with obesity, high blood pressure, hypertension and diabetes, all of which are known contributors to heart disease.

According to the U.S. National Institutes of Health, approximately 14 million Americans suffer from coronary heart disease, the most common cause of death in the United States

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Do you know that lack of sleep can be a BIG disaster when it comes to sex, relationships, and your social life? Here are some key findings about sex life and sleep problems such as snoring based on WebMD:

Sleep disorders and chronic sleep loss put a serious ding into a sex life. No surprise there. When some partners resort to separate bedrooms due to snoring, sleep apnea, or restless sleep, that pretty much rules out any opportunity for spontaneous action.

Sleep loss can make you quarrelsome: you’ll be “feisty” in an irritable kind of way—not a sexy kind of way.

OSA may be associated with lower testosterone levels. A 2002 study of men at the Technion Sleep Laboratory in Israel found that nearly half of those who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.

The effects of sleep deprivation—low energy, fatigue, and sleepiness—won’t inspire sex. No surprise there either.

Men with obstructive sleep apnea (OSA), an inability to breathe properly during sleep, commonly report low libidos and sexual activity.

Sleep loss makes you less able to cope with life’s ups and downs. Sex can be a great stress reducer, but if you don’t have energy for it, then that reduces your opportunities to unwind.

People with insomnia are also less likely to engage in social activities. This doesn’t bode well for the single person looking to make an intimate connection.

The Snoreben is an FDA approved Class 1 Medical Device developed to stop snoring and significantly improve your quality of sleep. It is specially designed to help anyone of any age, who suffers from Obstructive Sleep Apnea, alar collapse (collapsed nostrils), deviated septum (bent nose) and damaged or narrow nostrils and other nasal disorders.

The Snoreben is made from medical grade Latex Free Silicone for maximum comfort while sleeping to ensure you receive the much needed quality sleep necessary to wake refreshed and revitalized. This will allow you to carry out daily activities with a clear mind and enjoy a full, healthy and happy lifestyle.

Snoreben – Say Goodbye to Snoring and Hello to a Quiet Comfortable Nights Sleep.

Some research suggests they may reduce the severity of sleep apnea by building up muscles around the airway, making them less likely to collapse at night.

In a study published last year in The American Journal of Respiratory and Critical Care Medicine, scientists recruited a group of people with obstructive sleep apnea and split them into two groups. One was trained to do breathing exercises daily, while the other did 30 minutes of throat exercises, including swallowing and chewing motions, placing the tip of the tongue against the front of the palate and sliding it back, and pronouncing certain vowels quickly and continuously.

After three months, subjects who did the throat exercises snored less, slept better and reduced the severity of their condition by 39 percent. They also showed reductions in neck circumference, a known risk factor for apnea. The control group showed almost no improvement.

Other randomized studies have found similar effects. One even showed that playing instruments that strengthen the airways, like the didgeridoo, can ease sleep apnea.

THE BOTTOM LINE: For people with sleep apnea, throat exercises may be a cheap and useful therapy.

There are numerous treatment options which can be done to help you enhance your wellbeing and minimize your risks of additional complications. Even though treatment plans for central sleep apnea are fewer, they can succeed for people who have to have them.

Treatment of your other related medical problems. Since often times this kind of sleep apnea comes about because of some other medical problem it is crucial for those to be improved to ensure that the sleep apnea to be lowered. When you have particular things like heart or neuromuscular ailments, getting aid for them will improve your sleep apnea.

Adding Oxygen. Another benefit that can be given is that of increase oxygen. Your physician may advise having you have an additional form of oxygen added to your sleep. This will be done in one of various methods, as determined by your condition and by your requirements. Here, they will force oxygen into the lungs, keep them full of air that is required.

Positive airway pressure. This can be needed too. In this case, you may wear what is called a CPAP machine which will force a higher pressured air into your airways. This will keep the airways open and encourage your lungs to have the necessary oxygen that you need.

The ones that suffer from central sleep apnea should be aware of exactly what the doctor demands them to try and do. Though it seems complicated to wear a mask or it may appear to be a lot of trouble to deal with oxygen through the night, it’s the main difference between life and death on many occasions. For that reason, it’s worthwhile and normally, people will discover methods to manage it in order that it becomes no issue at all.

This condition is one in which the brain fails to tell your muscles to breath. Nevertheless, the more common type of sleep apnea is that of obstructive sleep apnea. In this situation, individuals have something blocking their air ways and although they are trying to breath, they can’t do it.

But, what makes you a candidate for this condition? There are actually several things that could be causing you to face this illness.

The Size of Your Neck. Those that have a larger sized neck may also fall victim to sleep
apnea. If you have a neck that is larger than 17 inches in its circumference, then you have an
increased ability to have sleep apnea.

Overweight. If you are overweight, excess weight may be playing a role in the problem. If
you have extra weight that develops around the upper airway of your body, you may face obstruction in your breathing which can lead to sleep apnea. Although you may not be overweight, if enough weight develops in this specific area you may be effective (you don’t have to look overweight to have to deal with it.)

Narrow Airway. For some people, a narrow airway is just a natural thing and can even be a hereditary condition. In addition, if you have tonsils or adenoids that have become enlarged, you too may be more at risk of developing sleep apnea. These can block the air from flowing easily.

• It is more likely that older people will experience sleep apnea over younger people.
• More men will fall victim to sleep apnea then women will. If you are a woman and are overweight, though, you do have more of a risk than someone that is not overweight.

Sleep apnea is an important condition to have examined. If you have these risk factors and realize that you have some of the symptoms that can lead to sleep apnea, it is essential to talk to your doctor about it. Many times people do not realize that they could be facing a condition that is vitally important to handle.