Follow these simple tips to reduce snoring and get a peaceful night's sleep. To complete this How-To you will need: determination, anti-snoring spray,...
Follow these simple tips to reduce snoring and get a peaceful night’s sleep. To complete this How-To you will need: determination, anti-snoring spray, a chin strip, snore guard, or anti-snoring nasal strips and a new pillow.
Step 1: Avoid triggers before bed. Alcohol, large meals, sedatives, and antihistamines excessively relax throat tissue, causing vibrations that lead to snoring. Consume your last drink about four hours before bedtime, and try not to eat anything right before bed.
This is really a fantastic news for anyone affected by loud snoring. A small clinical trial in the U.S. shows that an anti snoring pill can cut snoring rates by as much as 70%. No need to buy anti snoring devices or undergo surgical procedure. Bigger studies are planned to see if the drug could be the magic bullet in the treatment of sleep apnoea.
A pill is regarded by some experts as the holy grail of snoring therapy.
The new drug, called Qnexa, was developed as a weightloss medicine. It contains a mixture of a stimulant drug called phentermine and an anti-epilepsy drug called topiramate. Read the rest of this entry »
