I just want to share an interesting article I’ve read from The Injury Board Blog Network written by David Mittleman about snoring and its effect on your relationship:

For many couples, snoring is a familiar problem: according to a 2009 survey by the National Sleep Foundation one-third of adults admitted to snoring at least a few nights per week. The problem of snoring occurs when breathing is obstructed during sleep either from allergies, a deviated septum, or problems that occur in the back of the throat. Specifically, some people have long soft pallets, a large uvula, tongue, tonsils, or adenoids that cause there to be less room in the back of the throat for airflow…

…As expected, both the snorer and their partner can lose sleep and quickly become fatigued and easily irritated. Ironically, many couples seek counseling for a troubled relationship without realizing that snoring is the underlying problem. Unfortunately, when a partner confronts their snoring counterpart, it’s common for the snorer to deny the problem or accuse their partner of exaggerating. According to experts, it is important for both partners to accept the problem as equally their own, as a couple. Avoid blaming, because that only leads to emotional and often physical separation during sleep times. Solving the problem may require medical help, so see your primary physician for a referral to a sleep clinic or an ear, nose, and throat specialist if the problem is diagnosed as nasal. Most importantly, if you can’t sleep together, make time to cuddle—watch a movie, listen to music, or just spend time lying together in bed to keep intimacy and the relationship alive.

When you talk about sleep apnea, it is a thing that concerns many of us. It’s hard to accept the idea that lots of folks are not sleeping the right way or that they rest for a full eight hours and get up feeling as though they did not sleep at. Sleep apnea is most likely the reason for this. Usually, you will not realize that you have this problem but will visit your physician since you are simply worn out on a regular basis.

Lots of people end up stunned to know that something was wrong with their actual sleeping habits. The fact is many out there do not know that something is happening to them.

What are the signs and symptoms that you need to consider? Regardless of what kind of sleep apnea you have, obstructive or central, your symptoms will tend to be identical. This can make it a little more challenging to find out which kind of apnea you are afflicted with. Here are some of the symptoms that you are prone to be dealing with.

Hypersomnia. You might be worn out throughout the day even when you have rested during the night.

Disruptive breathing pattern. Probably the most typical symptom that a lot of people encounter is snoring. There is no doubt that snoring is often very tiring, but this may also be considered a signal of something far more critical. Should your snoring wake up your husband or wife, then it’s high time to speak to your physician concerning this.

Morning headaches. These are another common sign of sleep apnea.

Breathing Cessation. You might actually notice yourself waking up for no reason in the middle of the night. Or, another person may notice that you’re doing this. Again, your partner is a superb help in recognizing this problem.

Dry mouth. Frequently, the ones that are afflicted by this problem will get up with the feel of a dry mouth or even a sore throat.

Insomnia. A lot of people that suffer from sleep apnea have insomnia or the condition wherein they simply cannot fall asleep and stay asleep. There may just be nothing else triggering this to take place. If you wake up with a shortness of breath, chances are you are experiencing central sleep apnea. If you happen to snore loudly, that is classified as obstructive sleep apnea.

If you encounter some of these conditions, it is vital to consult with a medical professional as quickly as possible.

If you happen to be identified as having central sleep apnea, then you are already aware precisely how severe your problem is. In this kind of sleep apnea, your mind doesn’t perform as it ought to as you are sleeping. It doesn’t connect with your muscles that they have to breath and that will make you wake up. Whenever you wake up, you’re more likely to experience a shortness of breath. Whenever such things happen repeatedly each night time, it is very important to speak with your physician concerning the possible causes behind it. If in fact central sleep apnea is the root cause, then the doctor will work with you to get the appropriate remedy.

There are numerous treatment options which can be done to help you enhance your wellbeing and minimize your risks of additional complications. Even though treatment plans for central sleep apnea are fewer, they can succeed for people who have to have them.

Treatment of your other related medical problems. Since often times this kind of sleep apnea comes about because of some other medical problem it is crucial for those to be improved to ensure that the sleep apnea to be lowered. When you have particular things like heart or neuromuscular ailments, getting aid for them will improve your sleep apnea.

Adding Oxygen. Another benefit that can be given is that of increase oxygen. Your physician may advise having you have an additional form of oxygen added to your sleep. This will be done in one of various methods, as determined by your condition and by your requirements. Here, they will force oxygen into the lungs, keep them full of air that is required.

Positive airway pressure. This can be needed too. In this case, you may wear what is called a CPAP machine which will force a higher pressured air into your airways. This will keep the airways open and encourage your lungs to have the necessary oxygen that you need.

The ones that suffer from central sleep apnea should be aware of exactly what the doctor demands them to try and do. Though it seems complicated to wear a mask or it may appear to be a lot of trouble to deal with oxygen through the night, it’s the main difference between life and death on many occasions. For that reason, it’s worthwhile and normally, people will discover methods to manage it in order that it becomes no issue at all.